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It’s very important for us to keep healthy in our everyday life. But why? Here are some advice for you to follow.

First you should have a healthy diet. It’s necessary to eat enough fish and vegetables, because they contain all kinds of vitamin you need every day. But do not eat too much fat, such as butter or anything too fatty. Too many sweets can do harm to your teeth. So you had better not eat too many sweets or chocolates and keep off coffee.

Good habits can help your keep fit. Doing regular exercise is certainly a good way to ensure your body is healthy. After a day’s work, an eight-hour sleep is needed. And avoid working or studying too hard. Remember smoking can damage your health .So never smoke.

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