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On a hot summer day, a soft drink can really take away your thirst. At home, at school, in the park or at the movies—you can find one almost anywhere.

Carbonated(碳酸的)

You can see bubbles in these! Of all soft drinks sold, about 75 percent are carbonated. But be careful, carbonated soft drinks have lots of sugar and caffeine. Caffeine is not very good for you in the summer, because it takes water out of your body. And the sugar can make you overweight if you drink too much.

Fruit juice

There are different kinds of juice. One kind is made only from fresh fruit. This kind of fruit juice may not taste sweet enough for some people, but it is nutritious. Another kind of fruit juice tastes good but has lots of sugar in it. Many young people buy this kind because the advertisements are good. It is bad for your teeth and bones to drink lots of this.

Energy drinks

These kinds of drinks have caffeine and things that make people get excited in them. They are sometimes called “party drinks”. Doctors say that if you drink too much of this kind, you may have a heart attack.

Bottled water

We have lots of different kinds of bottled water, such as mineral water, purified water and distilled(蒸馏的) water. They are clean and easy to drink. But it is best not to drink very cold water. It may make your stomach feel bad.

Sports drinks

1.Which of the following is NOT suitable for you to take if you go climbing?

A. Carbonated soft drinks.

B. Fruit juice.

C. Bottled water.

D. Sports drink.

2. If you have to stay up late, what kind of water may help you?

A. Fruit juice.

B. Energy drinks.

C. Bottled water.

D. Sports drink.

3. What’s the probable reason for you to drink sports drinks after sport?

A. They have funny names that sound very exciting.

B. They can recover the minerals lost in your sweat.

C. They can effectively get rid of your thirst.

D. They can take away your vitamins and minerals.

4.What’s the main purpose of the author writing this article?

A. To advise us to keep away from unhealthy soft drinks.

B. To teach us some useful ways of keeping healthy.

C. To make advertisements for the soft drink companies.

D. To tell us how to choose a suitable one from different drinks.