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Health and Eating Habit

Eating habit is closely related to heath. In order to keep fit, we should pay more attention to our eating habits. My tips on good eating habits are as follows:

First, don’t eat too much or too little for each meal. Eating too much will cause overweight and eating too little is bad for health too. Second, don’t eat between meals. Sometimes we like eating a little before the mealtime; as a result, we lose our appetite for lunch or dinner. Third, eat more vegetables and fruit every day. As the saying goes, “An apple a day makes the doctor away.” In my opinion, a good eating habit leads to a healthy life.

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