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Today, due to (由于)numerous medical and scientific advances, people are living longer than ever before. But you have to be good to your body, mind, and soul. The following tips(小建议) are a good start for getting you on your way to living a long and healthy life.

Eat a balanced diet (饮食平衡)― one that is rich in fruits, vegetables, whole grains, and fiber and low in saturated(饱和的) fat, trans fat, and cholesterol.(胆固醇) A well-balanced diet can provide your body with the essential nutrients needed to achieve and maintain optimum (最佳的) health.

Be physically active ― try to incorporate(并入) 30 minutes of activity into your day, every day. The options are endless; start walking on the beach in the mornings, try jogging (慢跑)with a friend, or go for a bike ride in the afternoons. Make sure you choose activities that you enjoy, that way you’ll be more likely to make them a habit.

Get regular preventive (预防)check-ups (体检)― see your doctor regularly; remember your doctor is your partner in health care. By having regular check-ups, you may be able to catch small problems before they become big ones.

Be safe ― use common sense (常识)and be streetsmart (适应都市生活的). Don’t put yourself in situations that are questionable. Always wear your seatbelt (安全带)and bike helmet. Don’t go for a run, walk, or jog at night by yourself. Keep your home well lit and free of things that could make you fall.

Stay in touch with family and friends ― get to know your neighbors. Take the time to be involved with your community. By creating a strong social network, you will not only have friends to celebrate with when good things happen, but also a support system in difficult times.

Keep a positive attitude (积极的态度)― studies have shown that people who have a positive attitude tend to live longer, and lead healthier and happier lives. Try to find the humor in life. And remember to laugh.

Help:

cholesterol  n. 胆固醇

nutrients  n. 营养素

option  n.选项, 选择权

jogging  n.慢跑

check-up  n.检查，体格检查

helmet  n. 头盔, 钢盔

stay in touch with 和……保持联系

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