(二)

(2015·全国Ⅱ)

Training for a marathon requires careful preparation and steady，gradual increases in the length of the runs.16 ，buy the best-fitting，best-built running shoes you can find.No one can say which brand will work best for you or feel best on your feet，so you have to rely on your experience and on the feel of each pair as you shop.When you have found shoes that seem right，walk in them for a few days to double-check the fit.17 .As always，you should stretch(伸展) at least ten minutes before each run to prevent injuries.

During the first week，do not think about distance，but run five minutes longer each day.18 ，it is wise to take a day off to rest.But during the next week，set a goal of at least a mile and a half per run.19 .After two weeks，start timing yourself.20 .Depending on the kind of race you plan to enter，you can set up a timetable for the remaining weeks before the race.

A.After six days

B.For a good marathon runner

C.Before you begin your training

D.With each day，increase the distance by a half mile

E.If they still feel good，you can begin running in them

F.Time spent for preparation raises the quality of training

G.Now you are ready to figure out a goal of improving distance and time

16.答案 C

解析 根据该空后面提供的语境buy the best-fitting，best-built running shoes you can find(购买你能找到的最合适的、最好的跑鞋)可知，这是为了跑马拉松而进行的准备，这应该是在进行马拉松训练之前做的事情，故选C项“Before you begin your training”。

17.答案 E

解析 由该空前的语境When you have found shoes that seem right，walk in them for a few days to double-check the fit.(当你发现似乎合适的鞋子时，穿着走动几天，再次检查其舒适度。)可知，E选项中they指的就是前面提到的shoes，属于指代一致。另外 feel good与the fit相对应。故选E。

18.答案 A

解析 空前的During the first week，do not think about distance，but run five minutes longer each day.(在第一周的时候，不要考虑跑了多远，但是每天都要比前一天多跑5分钟。)提到了the first week，即7天，空格后面说it is wise to take a day off to rest(休息一天是明智的)，这样剩余的就是6天，与A项相关。

19.答案 D

解析 根据该空格前面提供的语境But during the next week，set a goal of at least a mile and a half per run.(但是在接下来的一周，树立每次至少跑1.5英里的目标。)可知，与D项的“每天增加半英里”意义衔接紧密。

20.答案 G

解析 由该空前的After two weeks，start timing yourself.(两周后，开始给自己计时。)可知，这里的timing与G项中的improving distance and time意义相关。

(三)

(2015·北京)

This Way to Dreamland

Daydreaming means people think about something pleasant，especially when this makes them forget what they should be doing.Daydreamers have a bad reputation for being unaware of what’s happening around them.They can seem forgetful and clumsy.71 They annoy us because they seem to be ignoring us and missing the important things.

But daydreamers are also responsible for some of the greatest ideas and achievements in human history.72 Can you imagine what kind of world we would have without such ideas and inventions?

So how can you come up with brilliant daydreams and avoid falling over tree roots or otherwise looking like a fool?

First，understand that some opportunities(机会) for daydreaming are better than others.Feeling safe and relaxed will help you to slip into daydreams.73 And if you want to improve your chances of having a creative idea while you’re daydreaming，try to do it while you are involved in another task—preferably something simple，like taking a shower or walking，or even making meaningless drawings.

It’s also important to know how to avoid daydreams for those times when you really need to concentrate.“Mindfulness”，being focused，is a tool that some people use to avoid falling asleep.74

Finally，you never know what wonderful idea might strike while your mind has moved slowly away.75

Always remember that your best ideas might come when your head is actually in the clouds.

A.Having interesting things to think about also helps.

B.They stare off into space and wander by themselves.

C.Without wandering minds，we wouldn’t have relativity，Coke or Post-it notes.

D.At one time，daydreaming was thought to be a cause of some mental illnesses.

E.It involves slow，steady breathing for self-control that helps people stay calm and attentive.

F.Daydreams are often very simple and direct，quite unlike sleep dreams，which may be hard to understand.

G.Therefore，it’s a good idea to keep a notebook or voice recorder nearby when you’re in the daydream zone.

71.答案 B

解析 本段说的是大众印象中的“做白日梦”有哪些弊端，所以只能从B、D两项中进行选择，再结合此空前后They can...和They annoy...句式结构可确定B项为正确答案。

72.答案 C

解析 本段讲了“做白日梦”的许多好处。结合空后句中的such ideas and inventions以及选项中的relativity，Coke or Post-it notes可以确定C项为正确答案。

73.答案 A

解析 本段主要讲如何做才能使自己获得“做白日梦”的机会。结合空前的will help和选项中的also helps可知，A项“想一些有趣的事情也有帮助(有助于进入‘做白日梦’的境界)”为正确答案。

74.答案 E

解析 本段主要讲如何避免不合时宜地“做白日梦”。空前提到“集中注意力是一些人用来避免入睡的一种工具”，E项中的calm and attentive(沉着和专心)与此相符，选项中的it指代mindfulness。

75.答案 G

解析 根据前一句中...you never know what wonderful idea might strike...可知，此处是建议身边放一个笔记本或一台录音机，以便随时记下或录下你的好想法，所以应选择G项。

(六)

(2014·辽宁)

Eyesight plays a very important role in our daily life.Every waking moment，the eyes are working to see the world around us.Over forty percent of Americans worry about losing eyesight，but it’s easy to include steps into our daily life to ensure healthy eyes.Here are five suggestions for a lifetime of healthy eyesight：

?Schedule yearly exams.36 Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check.The good news is that millions of children now can have yearly eye exams and following treatment，including eyeglasses.

?Protect against UV rays(紫外线).Long-term stay in the sun creates risk to your eyes.No matter what the season is，it’s extremely important to wear sunglasses.37 .

?Give your eyes a break.Two-thirds of Americans spend up to seven hours a day using computers or other digital products.38 Experts recommend that people practice the 20/20/20 rule：every 20 minutes，take a 20-second break and look at something 20 feet away.

?39 As part of a healthy diet，eat more fruits and vegetables each day.Vitamins(维生素) C and E help protect eyesight and promote eye health.

?Practice safe wear and care of contact lenses(隐形眼镜).Many Americans use contact lenses to improve their eyesight.While some follow the medical guidance for wearing contact lenses，many are breaking the rules and putting their eyesight at risk.40 Otherwise，you may have problems such as red eyes，pain in the eyes，or a more serious condition.

A.Eat your greens.

B.Eye care should begin early in life.

C.They can properly protect your eyes.

D.Stay in good shape by taking more vitamins.

E.Parents usually don’t care about their own eyesight.

F.Always follow the doctor’s advice for appropriate wear.

G.This frequent eye activity increases the risk for eye tiredness.

36.答案 B

解析 空格后面的句子提到了父母应该带6到12个月大的婴儿去做检查，这正好与B项的early in life相匹配。

37.答案 C

解析 做阅读填空题时一定要注意空格前后句子的内容联系。该空前面句子中的sunglasses正好与C项的主语they相匹配，这样借助于前后句的依存关系，利用代词的指代查找，便能轻松解题。

38.答案 G

解析 G项中的主语this frequent eye activity指代的正是空格前面提到的每天花多达7个小时的时间用电脑或其他数码产品。

39.答案 A

解析 考查段落主旨句。选择主旨句时一定要注意该句能概括本段的大意。该段主要是说保护眼睛的饮食问题，关键词diet和eat也是提示。

40.答案 F

解析 know-how类说明文中otherwise前面往往都要交代做法，多用祈使句形式。本段的主旨句部分中又出现了safe wear这一关键词，据此不难判断出正确答案为F。

(七)

(2014·北京)

Evaluating Sources(来源) of Health Information

Making good choices about your own health requires reasonable evaluation.A key first step in bettering your evaluation ability is to look carefully at your sources of health information.Reasonable evaluation includes knowing where and how to find relevant information，how to separate fact from opinion，how to recognize poor reasoning，and how to analyze information and the reliability of sources.71

Go to the original source.Media reports often simplify the results of medical research.Find out for yourself what a study really reported，and determine whether it was based on good science.Think about the type of study.72

Watch for misleading language.Some studies will find that a behavior “contributes to”or is “associated with”an outcome;this does not mean that a certain course must lead to a certain result.73 Carefully read or listen to information in order to fully understand it.

Use your common sense.If a report seems too good to be true，probably it is.Be especially careful of information contained in advertisements.74 Evaluate “scientific”statements carefully，and be aware of quackery(江湖骗术).

75 Friends and family members can be a great source of ideas and inspiration，but each of us needs to find a healthy lifestyle that works for us.

Developing the ability to evaluate reasonably and independently about health problems will serve you well throughout your life.

A.Make choices that are right for you.

B.The goal of an ad is to sell you something.

C.Be sure to work through the critical questions.

D.And examine the findings of the original research.

E.Distinguish between research reports and public health advice.

F.Be aware that information may also be incorrectly explained by an author’s point of view.

G.The following suggestions can help you sort through the health information you receive from common sources.

71.答案 G

解析 通读全文可知，本文为“总——分——总”结构。第一段简要提出我们要学会分析来自各种渠道的健康信息，下文接着就如何对这些信息进行分类整理给予一些建议。

72.答案 D

解析 根据该段作为主题句的第一句Go to the original source.(去探寻最初的来源。)可知，这一段都是围绕这个话题展开的，D项中的the original research与主题句相照应。

73.答案 F

解析 F项与第三段的主题句Watch for misleading language.相关，其中incorrectly explained与misleading相照应。

74.答案 B

解析 由空格前的Be especially careful of information contained in advertisements.(对广告中所包含的信息一定要特别当心。)及该段中的be aware of quackery(警惕江湖骗术)可知，B项(广告的目的是卖出商品)符合该段语境。为了达到这个目的，商品的广告中可能包含虚假信息。

75.答案 A

解析 由该段中but each of us needs to find a healthy lifestyle that works for us可知，尽管我们有来自家人及朋友的大量信息，但归根结底还是要依靠我们自己来作出正确的选择。

高考英语七选五阅读答题技巧就为大家介绍到这里，希望对你有所帮助。

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