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How to Fight Winter Blue

Winter’s short days are more than cold. For many people, winter depression, the most common type of Seasonal Affective Disorder (SAD), is much a part of the season as hats and scarves.

Winter serious SAD sufferers may need medical treatment. Those feeling a little blue can help themselves by sticking to a healthy lifestyle. Here are some tips.

Pace yourself. Don’t expect to do everything you normally can. Set a realistic schedule. Don’t listen to negative thinking, like blaming yourself or expecting to fail.

Get involved in activities that make you feel good or feel like you’ve achieved something. For example, play table tennis or badminton.

If you are feeling depressed, you may feel like staying away from friends. Yet this is a time when friends’ support can be helpful. Call them regularly. Remember, the more we put off calling or visiting a friend, the harder it is to rebuild a friendship.

Think clearly about what’s wrong or right. Instead of giving in to vague feelings of sadness, look at your problems objectively. Break down problems into specific issues that you can work on.

Regular exercise helps to prevent and ease depression.

Eat well. Studies show that a healthy diet can help to maintain a healthy body and mind. The vitamins, minerals and micro-nutrients found in a balanced diet may help our bodies to produce feel-good hormones. Foods containing chemicals to help produce feel-good hormones include bananas, turkey, nuts and seeds. Eat at least five pieces of fruit and vegetables every day.

54. We may infer that ________________, according to the passage.

A. more darkness will make us sad B. we should wear hats and scarves in winter

C. a healthy lifestyle prevent us from serious SAD D. staying away from friends makes us depressed

55. When we pace ourselves, we ______________________.

A. don’t do anything we can B. make a practical plan

C. expect to succeed in nothing D. think something of guilt

56. The expression “ease depression” in the seventh paragraph probably means _____________.

A. reduce depression B. be easy with depression

C. face depression easily D. make an easy depression

57. The passage includes the following except _______________.

A. the earlier we meet friends, the easier it is to rebuild a friendship

B. if we give in to unclear feelings of sadness, we’ll be caught in the SAD

C. playing table tennis helps us achieve whatever we want

D. feel-good hormones from a balanced diet can help keep a healthy body

IV. Word spelling:

58. While in traditional ___________(建筑业) materials such as earth, stone, brick and wood are used.

59. The experiment is ______________ (设计) to test the new drug.

60. An artist should _____________(创造) beautiful things.

61. The doctor followed the ___________________(发展) of the child closely.

62. When and where will it suit your __________________(方便) for our next meeting?

63. China is a developing country, b________________ to the Third World.

64. He has a p__________________ for coffee rather than tea.

65. They wanted their buildings c________________ in a way to look unnatural.

66. Alice i________________ us with her cleverness at the conference yesterday.

67. There are three pieces of f_________________ in the room.

68. The baby is _______________________(惊人的) clever, so many people admire him.

69. It was so hot that she sat in the s______________ of the tree.

70. The two sides held talks in a friendly a ___________________ yesterday afternoon.

71. She missed the plane, d____________ driving very fast to the airport

72. He often asked his neighbour to look after his pet during his a_________________.

73. The book covers all essential points of English _________________(语法).

74. I r_________________ that he buy a more powerful computer.

75. Sometimes a typhoon will pull the r______________ off the houses.

76. No one goes to college with the i________________ of failing.

77. I did it for the masses, not for my personal g_____________.

V. Proof reading:

Late in the afternoon, the boys put up their tent 78. _______________

in the middle of a field. As soon as this was done it， 79. ________________

they had cooked a meal over an open fire. They were 80. ________________

all hungry and the food smelt well. After a wonderful 81. ________________

meal, they said stories and sang songs by the camp 82. ________________

fire. But some times later it began to rain. The boys 83. ________________

felt tired so they put out the fire and crept into his 84. ________________

tent. Their sleep-bags were warm and comfortably, so 85. ________________

they all slept sounldly. At the middle of the night, 86. ________________

one of the boys woke up or began shouting. The tent 87. _________________

had been flooded!