工作的压力太大，你都无法找到能量去思考其他事情? 再去找份工作吧。(能自己创业就更好了)

Constantly subjected to a chorus of negative thoughts that make you feel like a failure or loser? See below.

不断受消极思想的影响，你觉得自己很失败?往下看。

4. Am I in control of my thoughts, or am I at the mercy of them?

我能控制我的思想吗?或快能控制它们了?

If your thoughts are negative and nasty, then you can’t expect your life to be positive and pleasant. Reality is a funny thing, but rather we all live in our own realities that are influenced by our beliefs, thoughts, and ideas.

如果你的思想是负面的、消极的，那么你没法期望你的生活是积极向上、令人愉快的。现实非常有趣，但是我们都生活在自己的现实中，受自己的信仰、思想和想法所影响。

You can’t expect success in life if you keep telling yourself you will never amount to anything, aren’t “good enough”, or don’t deserve to be happy. If you’d like to defeat the Mental Monsters that limit you, this might help.

如果你一直告诉自己你会一事无成、自己“不够好”、或自己不配开心，那么你没法期待成功。如果你想打败限制你的精神怪兽，这样做可能会有所帮助。

5. Am I in control of my eating decisions, or am I at the mercy of them?

我能控制自己的饮食决定吗?还是经不起饮食的诱惑?

Just like your thoughts influence your perception of reality, your eating decisions influence your mood and energy levels. Happy, healthy people consciously choose to eat foods that make them feel alert, focus, and energetic. Unhappy, unhealthy people unconsciously allow their mood and social surroundings to dictate their eating decisions.

正如你的思想影响着你对现实的感知一样，你的饮食决定也会影响你的心情和能量。开心、健康的人们有意识地选择能让他们警觉、专心和有能量的食物。不开心、不健康的人们无意识地允许他们的心情和社交环境来影响他们的饮食决定。

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